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If you have been gaining back pounds after weight loss
surgery, this internet mentoring program
will help you to get
"back on track."
Back On Track with Barbara is a membership program that provides a
mentorship for those who are struggling with weight regain after weight
loss surgery. It also benefits those who have never reached their
goal weight after surgery.
This is a totally
Non-Judgmental Program!!! It will always be a haven to
learn and get help regardless of how successful you are. Within the
group, I will not highlight and congratulate the successes and ignore
those who are not.
You have your
choice of two internet programs.
The 6-month
program includes 26 lessons sent to you, one every week.
The
12-month program
includes 26 lessons sent to you, one every other week.
Both
programs include the following benefits available to members only:
1.
Lessons emailed to you on all aspects of staying
on track (see list below)
2.
Homework assignments
3.
Access to Online Educational Seminars Members are asked to email questions
that I will be included in future seminars.
4.
A members only
Yahoo Group for active support and lively discussion.
5.
Discounts on my products
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Testimonials
Would you
like results like these? |
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I've lost 8 pounds and am back in my size 10 pants. I am back
on my exercise program again. I'm feeling so much more
positive about me. I'm so happy about Barbara's mentoring
program. This is really what I needed to get back on track.
-- Sandy
Barbara, God bless you! I have actually lost 2 lbs this week, but the
best part is that I am learning to eat right and care about
myself. Thank you also to everyone who has talked on this
forum. I love having the teamwork and support. --Anna
This "Back on Track" program is just what I needed to
get heading back down that track of reaching my weight goal!
I have lost 5 of the gained back pounds
and enjoying every ounce of your program!! Thank
you SO much, Barbara! -- JoAnne
These lessons are a true blessing to me. So far I have
stopped gaining and actually lost 5 pounds. I haven’t done
that in a year. Thank you. --Marsha
I love the program!! The lessons and the forum
have been so helpful. As of today, I've lost 5 pounds!! I have
8 more to lose of my regain and 23 to get to my personal goal
of 135.
Thanks so much!! --Brenda
For me, the program has been a great success! I've
actually lost weight and have been paying closer attention to
what goes in my mouth. Keep up the great work! --Sulinn
I just love the Back on Track Program. All of the Lessons have great
and useful information! I am without a support group and you
are carrying me to my goal weight. God Bless you...I would be
cooked without you! --Kathryn
I've enjoyed the program and have had great success. I
am so grateful for getting 'back on track 'and will be using
what I've learned for a lifetime. --Nancy |
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Here
is the list of topics covered in the lessons: |
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Step One - Let's Get Back to
Basics |
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Low Glycemic Index -What Next?
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The Big E: Exercise and Our
Love Hate Relationship |
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Dear Diary - Journaling to
Stay on Track |
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Goal Setting - You Can't Get
There Without a Map |
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When's Dinner? Dealing with
Hunger |
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You Are What You Eat -
Analyzing Nutrition |
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Metabolism - Our Best Friend
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Pumping Iron - Strength
Training |
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Plateaus - Our Worst Enemy
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Please Pass the Potatoes -
Portion Control |
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Taking Baby Steps
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Getting Creative with Exercise
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Diets and Diet Pills - Not
That Again |
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All in the Family –
Relationships |
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Self Image - How We See
Ourselves |
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Do you have an Eating
Disorder? If so, What to Do About It? |
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Those Special Times -
Vacations, Restaurants |
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Work, Stress and Staying in
Control |
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Water Water Everywhere
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Grazing - The Tiny Bites that
Are Our Undoing |
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A, B, C, D. Vitamins for Life |
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No Pain, No Gain - Ramping Up
Your Exercise |
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Are You a Success? How do You
Know? |
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Ready to Fly |
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